Service Description

Each section on this page provides a comprehensive breakdown of how we can collaborate. By reading through the descriptions below, you will find a basic outline functioning almost like a mini-course to guide your independent growth. Because I take on new work only as my current time and capacity allow, these listings serve only as a glimpse into what we will work on, allowing us to connect and create a more tailored offering if needed.

If something here sparks your interest, please use the contact form located right below the description to share your details so we can start with a discovery call.

If you prefer to explore these concepts independently, you can find three free self-study support offerings detailed at the very bottom of the page.

Self-Care

Individual peer-support for Developing a Practice of Self-Care

1 hLocation 1

Service Description

HOW WE WORK TOGETHER True self-care has nothing to do with luxury marketing or spending money. It is the practical, daily physical execution of loving yourself. It is where theory meets your actual calendar and physical body. If you struggle to maintain everyday care because it feels selfish or overwhelming, these collaborative sessions will help you build actionable, realistic routines that protect your physical and mental health. We focus on five simple starting points: Establishing a practice of meeting basic needs: Taking a literal inventory of your daily life to ensure your physical, emotional, and foundational survival needs are actually being met (Holistic Needs Inventory Management). Stress regulation strategies: Learning simple, physical habits like breathing, grounding, and sensory pacing to calm your nervous system and lower the physical toll of chronic stress (Autonomic Nervous System Soothing). Daily method of operation: Designing a fluid plan for your day that shifts depending on your actual capacity, learning to map out what a "minimum functional day" looks like when your energy is low (Energy Capacity Budgeting). Boundary building: Learning the specific skill of saying "no" and establishing unshakeable limits around your time, space, and emotional energy without drowning in guilt (Interpersonal Limit Assertion). Creating a life you LOVE: Moving past the absolute minimums of survival and intentionally designing a life that includes flow, hobbies, and activities that bring you genuine personal joy (Flow System Optimization). PERSONAL STUDY, TOOLS, & RESOURCES: I make these materials available for your personal individual study. If you want to explore these ideas at your own pace, head over to my #BeYourSELF Framework Page on my site to see the full structural breakdown of this step, or browse my Resources Page for a massive library of deeper reading and further learning materials if you want to learn the academic principles behind them. You can also join my free #BEYOURSELF Facebook Group to access my community training guide, basic exercises, and peer discussions. If you look through those tools and realize you want a peer to help you organize your energy, set hard boundaries, or build a stress-relief plan that sticks, please fill out the contact form below so we can connect.

Contact Details

Let’s Connect First

Just fill out this form, and we can start with a discovery call to explore what working together could look like.

First name

Last name

Please tell me about yourself and the type of support you are interested in. If you have a specific session in mind, please list it here.

How would you like to connect for your session? You can select more than one option if you’re flexible.

Video call (Zoom/Google Meet)

Chat / Text-based session

Phone call

Flexible / Open to any

We’ll discuss fees after the discovery call. I’m proud to offer services at varying fee levels so those facing financial hardship, systemic barriers, or other challenges can access this work. Please select the option that best fits you.

I am interested in discussing sliding-scale fees based on financial need or other circumstances.

I don’t need to discuss sliding-scale options; I’m comfortable paying the standard fee (e.g., $80–$120/session).

I have the means to pay the full standard fee and choose to invest fully, supporting the work, so it can remain accessible to others.