Service Description

Each section on this page provides a comprehensive breakdown of how we can collaborate. By reading through the descriptions below, you will find a basic outline functioning almost like a mini-course to guide your independent growth. Because I take on new work only as my current time and capacity allow, these listings serve only as a glimpse into what we will work on, allowing us to connect and create a more tailored offering if needed.

If something here sparks your interest, please use the contact form located right below the description to share your details so we can start with a discovery call.

If you prefer to explore these concepts independently, you can find three free self-study support offerings detailed at the very bottom of the page.

Self-Love

Individual peer-support for Building a Capacity of Self-Love

1 hLocation 1

Service Description

HOW WE WORK TOGETHER In a world that constantly profits off your self-doubt, choosing to fully love yourself is a radical act of resistance. Self-love isn't a fluffy feeling or a consumer product; it is the foundational belief that your life has absolute, unconditional value. In these individual sessions, we build a steady internal anchor so your confidence is no longer dependent on making other people happy or being "useful" to a system. We focus on five simple starting points: What does love mean for me? Redefining love as a concrete, daily action of care toward yourself rather than an external reward you have to earn from others (All About Love — bell hooks Framework). Understanding our humanity: Dismantling the false idea that you are a "deficit" to be fixed, and reclaiming your right to take up space exactly as you are (Decolonial Re-Humanization Matrices). How to love others by seeing myself in the mirror: Learning how our relationships mirror our internal state, and noticing when we project our own hidden frustrations onto the people around us (Ethic of Care & Relational Psychology). Why loving myself works: Understanding the basic science behind how self-compassion calms your body's stress response and builds real internal security (The Science of Loving the Self). Reclaiming your inherent worth: Healing from the structural, patriarchal, or religious shame that taught you to view yourself as deeply flawed, and reconnecting with your personal value (Somatic Co-Regulation & Spiritual Worth). PERSONAL STUDY, TOOLS, & RESOURCES: I make these materials available for your personal individual study. If you want to explore these ideas at your own pace, head over to my #BeYourSELF Framework Page on my site to see the full structural breakdown of this step, or browse my Resources Page for a massive library of deeper reading and further learning materials if you want to learn the academic principles behind them. You can also join my free #BEYOURSELF Facebook Group to access my community training guide, basic exercises, and peer discussions. If you look through those tools and realize you want a peer to help you break down your inner critic and build real, lasting self-trust, please fill out the contact form below so we can connect.

Contact Details

Let’s Connect First

Just fill out this form, and we can start with a discovery call to explore what working together could look like.

First name

Last name

Please tell me about yourself and the type of support you are interested in. If you have a specific session in mind, please list it here.

How would you like to connect for your session? You can select more than one option if you’re flexible.

Video call (Zoom/Google Meet)

Chat / Text-based session

Phone call

Flexible / Open to any

We’ll discuss fees after the discovery call. I’m proud to offer services at varying fee levels so those facing financial hardship, systemic barriers, or other challenges can access this work. Please select the option that best fits you.

I am interested in discussing sliding-scale fees based on financial need or other circumstances.

I don’t need to discuss sliding-scale options; I’m comfortable paying the standard fee (e.g., $80–$120/session).

I have the means to pay the full standard fee and choose to invest fully, supporting the work, so it can remain accessible to others.